My blog is a smattering of thoughts about diet, lifestyle, sleep, exercise, thyroid issues, coaching, all that good stuff. Under the “Book/Podcast Reviews” you’ll find my thoughts on books I have read and podcasts I have listened to – and if I think they’re worth a read/listen for those just starting out on their autoimmune journey or better for those wanting to know more about a particular subject.
I am a curious person who wants to see all sides to the story, and love learning and am excited to share my findings with you. I hope you’ll engage in the comments on my posts with your thoughtful observations and your own ideas about what has worked for you in terms of dealing with symptoms related to autoimmune disease.
– Sandy
