ICF and National Board Certified Holistic Life & Wellness Coach
FOR UPDATES and studies/research on vaccines and autoimmune disease, please scroll all the way down to “NEW FINDS” (under “RESOURCES”). Vaccine hesitancy and autoimmune disease. Yep, been dealing with it. The struggle is real, people! I say that jokingly, but, I have lost many nights…
“You never know how much you really believe anything until its truth or falsehood becomes a matter of life and death to you.” ― C.S. Lewis Autoimmune disease and beliefs. What comes up for you when reading that? I used to believe that once I was…
NOTE: When it comes to COVID-19 and Autoimmune disease, the research is ongoing regarding this new virus and things are changing at a rapid pace. I will continue to update this post as time allows. Please, do your research, speak to your doctor if you are confused or have questions. And remember, the very best things you can do for your health do not involve fancy herbs or supplements. They are:
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Time to talk about what to do to – and what NOT to do – to boost your immune system during flu season. Or COVID-19 season, as the case may be. And a reminder: I am NOT a doctor or medical professional. The information below is pulled from various sources online, please read the linked articles carefully and speak with your doctor about any concerns.
Most of us are NOT “immune-compromised”, so we do NOT fall into that risk category that everyone is talking about.
Blurb from Dr. Datis Kharrazian’s article “Autoimmunity and immune resilience to viruses such as coronavirus, or COVID-19” below:
“Having an autoimmune disease does not necessarily weaken immune resilience. Instead, what matters is the state of your immune function in relation to your autoimmunity. In other words, different people can have the same autoimmune disease but have different states of immune function.
“For instance, some people with Hashimoto’s will have high white blood cell counts, while others will have low white blood cell counts. Some will have different degrees of natural killer cell activity, B-cell activity, T-cell regulation, and so on. Autoimmunity can either heighten or depress immune resilience.
“This variability in immune function means that some people with autoimmunity can have a very heightened immune state and thus a high degree of immune resilience. It’s common in my practice for some autoimmune patients to say they have not had a cold or flu in five to 10 years, even though their heightened immune activity may exacerbate autoimmune attacks against tissue.
“On the other hand, others have low white blood cell counts, impaired function of natural killer cells (which fight pathogens), and depressed immunity. For these patients, their autoimmune disease causes them to constantly catch every cold and flu that comes around.” See link above for full article.
This is from Beyond Celiac (specifically for those with celiac, but, an excellent description):
“The immune system of someone with celiac disease activates in response to gluten when it shouldn’t. The immune system is over-active rather than suppressed. In contrast, the immune system of someone who is immunocompromised doesn’t react when it should. It is less effective at fighting off germs like those causing the flu and the coronavirus. Treatments such as chemotherapy, certain drugs for autoimmune conditions, steroids and some conditions (like AIDS), suppress the immune system’s response. Therefore, people with those conditions or taking those treatments are more at risk.”
HOWEVER:
“If you are taking corticosteroids and other immunosuppressant medications, you are at increased risk for coronavirus. While not typically used for celiac disease, these medications are often used to treat other autoimmune diseases, such as rheumatoid arthritis and lupus, which those with celiac disease are at higher risk of also having.” See link above from Beyond Celiac for the full article.
Updates to my original post regarding COVID-19 and Autoimmune disease follow as pertinent information becomes available; scroll down to “Other Things To Consider” for the rest of the original post.
This clinical trial demonstrated that “administration of a high dose of Calcifediol or 25-hydroxyvitamin D, a main metabolite of vitamin D endocrine system, significantly reduced the need for ICU treatment of patients requiring hospitalization due to proven COVID-19. Calcifediol seems to be able to reduce severity of the disease, but larger trials with groups properly matched will be required to show a definitive answer.”
This study has not been peer-reviewed as of yet, and correlation does not equal causation; “…the European Food Safety Authority (EFSA) Comprehensive European Food Consumption Database to assess the consumption of different fermented foods by country… COVID-19 mortality rates were calculated using information from the Johns Hopkins Coronavirus Resource Center, and EuroStat was used to obtain data on confounders by country, including gross domestic product, population density, the proportion aged over 64 years, unemployment rate and obesity prevalence.
The researchers report that of all the variables considered, only fermented vegetables had a significant impact on the mortality rate by country.
For each gram per day increase in the average national consumption of fermented vegetables, the risk for COVID-19 mortality fell by 35.4%.”
A new study about COVID and autoimmune disease from Dr Datis Kharrazian et al. They have discovered that there is potential for the coronavirus infection to produce antibodies that may cross-react with the brain, thyroid, and the gut. Does this mean we should expect a spike in autoimmune-related disease in the future?
“Vaccine-induced autoimmunity from autoimmune cross-reactivity is associated with narcolepsy, Guillain-Barré syndrome, multiple sclerosis, demyelinating neuropathies, systemic lupus erythematosus, and postural orthostatic tachycardia syndrome…Due to the significant red flags for the potential cross-reactive interactions with the current COVID-19 pandemic, we studied the relationships between spike and nuclear proteins of SARS-CoV-2 and autoimmune target proteins.
…is it possible that some of the extensive organ, tissue, and cellular damage done by SARS-CoV-2 is due to viral antigenic mimicry with human tissue?
If the answer is yes, then we may face an increase in the rates of autoimmune disease in the future, because any factor that causes chronic inflammation in the body can potentially induce autoimmune disease.
There are reasons for all the cautions involved in developing a [shot], not the least of which are unwanted side-effects. In light of the information discussed above about the cross-reactivity of the SARS-CoV-2 proteins with human tissues and the possibility of either inducing autoimmunity, exacerbating already unhealthy conditions, or otherwise resulting in unforeseen consequences, it would only be prudent to do more extensive research regarding the autoimmune-inducing capacity of the SARS-CoV-2 antigens.
The promotion and implementation of such an aggressive “immune passport” program worldwide in the absence of thorough and meticulous safety studies may exact a monumental cost on humanity in the form of another epidemic, this time a rising tide of increased autoimmune diseases and the years of suffering that come with them.”
Gut distress: A small study from China suggests that COVID-19 may present digestive symptoms (diarrhea, vomiting, abdominal pain, etc) in patients before the more well-known respiratory issues. From the study: “We found that digestive symptoms are common in patients with COVID-19. Moreover, these patients have a longer time from onset to admission and their prognosis is worse than patients without digestive symptoms. Clinicians should recognize that digestive symptoms, such as diarrhea, may be a presenting feature of COVID-19, and that the index of suspicion may need to be raised earlier in at-risk patients presenting with digestive symptoms rather than waiting for respiratory symptoms to emerge. However, further large sample studies are needed to confirm these findings.”
For those of us who may already have gut issues, be extra mindful and keep those food-mood journals going to help track any symptoms (virus related or otherwise!).
Vitamins A and D in high amounts – from Chris Kresser: This was in an email blast from Chris: “On the webinar I did last weekend, I offered several ideas for boosting immune function during the COVID-19 outbreak. Among them were propolis and high-dose vitamin A and D. I have since come across research suggesting that propolis and megadoses of A and D may not be a good idea because, at least in theory, they could increase the expression of angiotensin-converting enzyme (ACE2) receptors.
“In many cases, botanicals, plant medicines, and nutrients like propolis and vitamins A and D have a modulatory effect—i.e., they upregulate or downregulate a function based on what is needed. That may be true here.
“However, since coronavirus gets into our cells by hijacking ACE2 receptors, I think it’s probably wise to avoid anything that might upregulate those receptors. For this reason, I now suggest avoiding propolis and high doses of vitamins A and D during the COVID-19 pandemic. You can (and should) still eat adequate amounts of A and D in food, and can supplement with lower doses of vitamin D (e.g., 1,000 IU) if you live in a place where you’re getting minimal sun exposure, or your 25-D levels are below 40 mg/dL. ”
It is not clear what the research is that he came across to suggest the above. However, this is a good reminder to always test before supplementing and that the best way to get vitamins and minerals is through your diet. Another great reason to eat your liver, as your mom would say!
Vitamins C and D in high amounts – Chris Masterjohn has this to say in this post: “… I am not using high-dose vitamin C. While I support the study of high-dose oral or intravenous vitamin C in critical care, and will follow any findings that emerge, I am concerned that vitamin C could increase interferon, which in SARS is a trigger for the “cytokine storm” that causes inflammatory damage in the lungs. As a result, I am staying away from high-dose vitamin C as a preventative.
“I’m avoiding Umcka and bee propolis right now for the same reasons.
“Although I’m continuing to get an average of 3,000 IU of vitamin A per day from food and continuing to get normal sunshine and eat foods that naturally contain vitamin D, I am avoiding any supplementation with A and D. I’m worried that they could increase ACE2, the protein that the virus uses to enter cells.”
There is much discussion around elderberry when it comes to COVID-19 and Autoimmune disease,. This is from herbalist Stephan Buhner from his Facebook page:
“a) I don’t like elderberry and i am not recommending it in this protocol, i am recommending elder LEAF or stem. b) elder leaf, stem, and berry are not the same things, they do not contain the same constituents, they do not act identically in the body. c) elder leaf is a th1/th2 modulator, that is it MODULATES cytokines, raising them if low, lowering them if high. d) HOWEVER, with elderberry there is some evidence that it raises TNF-a and TH1 cytokines, THERE IS SOME PROBLEM WITH THIS AS A BLANKET STATEMENT. I note in Herbal Antivirals that IN MICE who were infected with malaria, the use of sambucol, an elderberry extract, TNF-a increased, making the condition worse. Then i note that elderberry POSSIBLY stimulates TH1 cytokines. Another study found that in 12 healthy human volunteers sambucol did in fact increase TH1 cytokines, esp TNF-a. This could indeed be a problem . . . or it could not. e) In those studies elderberry was given to both mice and men AS A SINGLE HERB. It was not surrounded by other herbs in a complex protocol, and many of the other herbs are in fact potent cytokine normalizers. f) Again, the elder component is only 1/9 of the core protocol, see mathematical calculation on that above. It is tiny in comparison. f) I DO NOT LIKE ELDERBERRY as an herbal medicine and I NEVER recommend it; the protocol calls for elder leaf, a very different herb. g) and FINALLY, I would not under any circumstances suggest elderberry as a single use herb for treating the corona virus, as it could, WHEN USED BY ITSELF IN LARGE DOSES, increase TH1 which is not something to do with this organism. (And, please, do not take this last comment out of context, if you are going to send these comments around, please include all of it, not just this last comment devoid of context.)”
Chris Kresser hosted an excellent webinar discussing Covid-19; you can view it here. He stresses the importance of social distancing and hand washing, stating that: “This is a marathon, not a sprint. So we’re talking about months, not weeks. It’s pretty unrealistic to assume that this will intensify for a week or two and then peter out after that; there’s no evidence that’s what’s going to happen… we’re going to be dealing with this for a while. What it looks like over the next weeks and months will largely on how aggressive our early response is. The more aggressively and effectively we respond now, the less of an impact it will have later and the less serious the consequences.”
Chris Kress also has an informative podcast on COVID-19, transcript and audio file here. Not all of it pertains to COVID-19 and Autoimmune disease, but it’s good info nonetheless.
IBUPROFEN: From this article: “French authorities have warned that widely used over-the-counter anti-inflammatory drugs may worsen the coronavirus.
“The country’s health minister, Olivier Véran, who is a qualified doctor and neurologist, tweeted on Saturday: “The taking of anti-inflammatories [ibuprofen, cortisone … ] could be a factor in aggravating the infection. In case of fever, take paracetamol [which is known in the US by the generic name acetaminophen and commonly by the brand name Tylenol]. If you are already taking anti-inflammatory drugs, ask your doctor’s advice.”
“Health officials point out that anti-inflammatory drugs are known to be a risk for those with infectious illnesses because they tend to diminish the response of the body’s immune system.”
NOTE that the above is debatable, as shown by this article, translated from Finnish here: ”
“According to Olli Vapalahti , professor at the University of Helsinki, there is no evidence that paracetamol [acetominophen] is a better drug for coronavirus than ibuprofen, writes Iltalehti .
“Vapalahti says there is no evidence that anti-inflammatory drugs would dampen the body’s immune system and thus pose a risk to patients with infectious diseases.”
HOWEVER: For those of you following the AutoImmune Protocol, the reason we avoid NSAIDS like ibuprofen when on the protocol is that they can be inflammatory. And we want to avoid excessive inflammation.
Bottom line: Speak to your doctor to see what is best for you.
MELATONIN and SELENIUM: This is a BIG article. See the cited studies in the article, which can be found here. A blurb:
“Melatonin has recently been shown to reduce IL-1β secretion and attenuate inflammasome-associated vascular disorders by improving endothelial leakage and suppressing NLRP3 inflammasomes [99]. Patients with underlying CVD conditions may greatly benefit from the use of melatonin in the treatment of COVID-19.
“Selenium is a strong scavenger of free radicals. Selenium is believed to be effective against viruses such as Ebola, HIV and influenza A virus [47, 48]. However, selenium is also a powerful inhibitor of angiotensin-converting enzyme (ACE) [49]. Patients suffering from cardiovascular diseases, hypertension and diabetes are often prescribed drugs that inhibit ACE.
“The use of selenium during COVID-19 infections therefore, can be problematic. ACE inhibitors actually INCREASE expression of ACE2, and SARS-CoV-2 infects host cells through binding with ACE2 receptors [50]. ACE2 receptors are found on lung epithelial cells, intestines, kidneys and blood vessels. Thus using ACE inhibitors either through medication or supplements risk elevating COVID-19 infection and developing severe or even fatal disease complications [51]. ”
Again, speak with your doctor before supplementing.
From this study:
“In conclusion, predictors of a fatal outcome in COVID-19 cases included age, the presence of underlying diseases, the presence of secondary infection and elevated inflammatory indicators in the blood. The results obtained from this study also suggest that COVID-19 mortality might be due to virus-activated “cytokine storm syndrome” or fulminant myocarditis.”
Cytokine storms happen when the body starts producing too many immune cells. The result is inflamed tissue – much more than necessary. If we as autoimmune patients do not already have inflammation under control, this may be a concern. As always, healing the gut is the first step towards reducing inflammation, and eliminating gluten is the first step to heal the gut.
While there is much to be learned about cytokines storms and how/why they happen and how they can be avoided, it is of utmost importance to know about the potential dangers – especially if you have autoimmune conditions. Let your medical team know about cytokine storms and that there is a test available (see below) to predict if this will happen. Many doctors, ER’s, and hospitals may not be aware this is even an issue.
There is a cheap, simple test that will help diagnose cytokine storm syndrome. From this article, which also offers a great explanation of what cytokines are, what a storm is, etc:
“A cheap, simple test, widely available at most hospitals in the United States and worldwide, can help diagnose cytokine storm syndrome, Cron said. “A protein called serum ferritin tends to get very high in this disorder,” he said. “If you are sick enough to be in a hospital and you have a fever, you should get a serum ferritin. It typically comes back in less than 24 hours and almost every hospital can do it, and if it’s high you can work them up for cytokine storm syndrome.”
From this article as well as this article, here are some herbs to take to DECREASE or SUPPRESS the risk of a cytokine storm (may not be a complete list, use caution and do your research). When it comes to COVID-19 and Autoimmune disease, this is quite important:
And here are herbs to STOP TAKING if you are sick (they may only make things worse and promote cytokine production). Again, may not be a complete list, use caution and do your research:
More complete list of herbs at the bottom of this article here.
This article from Aviva Romm, MD, suggests that Type1 (and Type 2) Diabetes are at greatest risk for complications from Covid-19, while Rheumatoid Arthritis, Lupus, and Multiple Sclerosis also carry greater risk. The article also goes into detail about recommendations for specific autoimmune conditions. As always, speak to your doctor if you have any questions or concerns.
For those of us with autoimmune issues, there is an imbalance in Th1 and Th2 helper cells. Th cells are types of white blood cells that help balance our immune system. In a “normal” person, a good balance of these cells creates a smooth-running machine.
When someone has an autoimmune condition, this balance is thrown off. So many of us end up as what is called “Th1 dominant” or “Th2 dominant”.
Th1 cells help fight infections, viruses, and some types of bacteria. They are pro-inflammatory (remember, inflammation is a good thing when it comes to the body’s natural process of dealing with viruses and healing!)
Th2 cells deal with toxins, allergens, and other types of bacteria. They are not inflammatory.
When it comes to COVID-19 and Autoimmune disease, consider this: Some AI disorders are T1 dominant: Hashimoto’s Thyroiditis, Type 1 Diabetes, Multiple Sclerosis, Crohn’s, Celiac, or Rheumatoid Arthritis – most of us with these conditions have a Th1 dominance. So we may better fight off colds, the flu, and other viruses. HOWEVER: See above if you are taking corticosteroids and other immunosuppressant medications as these can make you more vulnerable to viruses.
If you have Lupus, IBD, Ulcerative Colitis, Scleroderma, you may be Type 2 dominant.
***If you are Th2 dominant, it may be a good time to start supporting your Th1 side. *** See posts below from Dr. Kharrazian and Self-hacked for more information on how to do this.
There are always exceptions, some may have myriad health conditions that must be considered, and some may flip-flop between Th1 and Th2 dominance. Medications that one is taking must be taken into consideration as they can affect immunity. Please call your doctor if you have any questions or concerns about your health when it comes to autoimmune disease.
For more on Th1 and Th2, how to determine which you are, and how to balance these helper cells, read this from Dr. Datis Kharrazian and this post from Self-hacked.
From this article regarding the difference between autoimmune disease and immune deficiency:
“Autoimmune diseases are caused by overactive immune system leading to damage of self-tissues and organs in the absence of a harmful stimulus. Immune deficiency is a disease where the immune system is not capable of mounting an immune response against foreign material, organisms due to a single or multiple defects in the immune system.”
From the CDC (Center for Disease Control):
“Examples of persons with weakened immune systems include those with HIV/AIDS; cancer and transplant patients who are taking certain immunosuppressive drugs; and those with inherited diseases that affect the immune system (e.g., congenital agammaglobulinemia, congenital IgA deficiency). The risk of developing severe disease may differ depending on each person’s degree of immune suppression.”
From the Immune Deficiency Foundation:
“Primary immunodeficiency diseases (PI) are a group of more than 400 rare, chronic disorders in which part of the body’s immune system is missing or functions improperly. While not contagious, these diseases are caused by hereditary or genetic defects, and, although some disorders present at birth or in early childhood, the disorders can affect anyone, regardless of age or gender. Some affect a single part of the immune system; others may affect one or more components of the system. And while the diseases may differ, they all share one common feature: each results from a defect in one of the functions of the body’s normal immune system.”
NOTE: Don’t buy crap supplements off the shelves. Do your research, get properly made supplements that do not contain gluten, soy, corn, or other potentially inflammatory fillers. I like Thorne, Jarrow, and KAL brands personally. More on supplements on this page.
Use common sense, don’t be in a group or large event if you don’t have to be. Don’t stockpile things you don’t need like masks, sanitizer, etc – think of your fellow humans and also medical professionals on the “front lines” who need equipment like masks much more than you do.
Understand your condition and speak with your doctor about any concerns.
Eat well. Wash your hands. Stop touching your face. Go for walks. Meditate. All of these things can help boost your immune system.
Yes, for some of us we need to be extra careful with this new virus. Yes, we have a lot to learn moving forward, as these viruses and pandemics will be commonplace in the future.
One other thing: for god’s sake, stop watching the news. It’s one thing to be informed, but another to be so terrified of what’s going on due to media hype. They feed off of our fear. Don’t feed them. If you do choose to watch/listen to the news, get the whole picture and make choices based on facts, not on fear. Dig for the facts, get informed, use common sense.
Will update this post as needed.
Be well, everyone.
As always, a reminder that I am not a doctor or licensed medical professional. This article is provided for informational purposes only. Please contact your doctor if you ever have any questions about your health. If you are looking for a doctor who understands autoimmune conditions, please see this post.
In light of all that’s been going on in this world, I would like to offer you, dear reader, some coaching.
I will listen deeply, offer empathy, and help you make sense of what’s going on in the world right now. It does not have to be about nutrition or autoimmune issues. We can talk about anything that’s on your mind.
We can talk about anything that’s on your mind:
To book your Complimentary “Meet & Greet” Session and Assessment, click here.
Be well, everyone, and I look forward to meeting you.
Sandy
Sandy Swanson is a Certified Functional Health Coach who received her training from Chris Kresser’s ADAPT Health Coach training course (A-CFHC) and is also a National Board Certified Health and Wellness Coach (NBC-HWC). You can learn more about her here and more about what coaching is here.
NOTE: When it comes to COVID-19 and Autoimmune disease, the research is ongoing regarding this new virus and things are changing at a rapid pace. I will continue to update this post as time allows. Please, do your research, speak to your doctor if you…
![In the coming days and weeks, I’ll be sharing some tips and tricks to help you get unstuck - no matter the circumstances of your stuck-ness.
This is the second in a series - if you missed the previous post, see my blog (link in bio).
Here’s the first tip:
Get in touch with your body.
Stop for a moment and check in. Where are you holding tension right now? Some common places we hold tension are:
the jaw
the neck
the gut
the shoulders
Or there might be pain somewhere, like a headache, backache, eyestrain/pain, etc.
I invite you to notice this pain or tension.
Be with it. Breathe into it. Relax into it.
Getting in touch with your body is a brilliant way of not only teaching yourself how to relax but also helps you to be present.
And becoming present creates S P A C E. And within that space there is an opportunity to see what is needed.
So: what is that physical symptom telling you that you need? Don’t overthink this!
SOMEthing usually comes up, like:
I need to rest
I need to let go of [XYZ]
I need to get outside
I need to exercise
I need a good cry (this happens often in real time during my coaching sessions!)
Once that need is met, some things might clear up. You might not get completely unstuck, but there is usually a shift that takes place or a relaxing that happens.
The pic of me is when I just woke up from a nap. I was working and feeling stuck.
I checked in and realized I was freaking exhausted. I needed rest, so closed my eyes for a few minutes before getting back to my computer.
You're not seeing the "before" photo, but trust me: what a difference a few minutes of rest make!
(and my hair always looks better after I sleep on it lol)
One thing to note:
Getting in touch with the physical body might be really REALLY hard for some people.
I invite you to be super gentle, and practice this technique with “nonjudgemental curiosity”, and let me know how it goes!
#stuck #struggle #stugglebus #rest #physical #tension #pain #tipstrickstools #swansoncoaching #lifecoach #holisticcoach #wellnesscoach](https://autoimmunenutritioncoach.com/wp-content/uploads/2018/05/435120410_964353791722252_2190116072632110028_n.jpg)
![Something I experience in my coaching sessions every day is seeing people who feel “stuck”.
Stuck in a job they don’t like.
Stuck after graduating from college, working their dream job, not knowing what’s next.
Stuck not knowing what to do now that the kids have left home.
Stuck in a relationship that is no longer serving them.
Stuck in not knowing what to do regarding that big decision looming over them.
Many times these clients say “I just need more tools in my life to figure this out, then I’ll be good”. They want “tips, tools, or tricks” to help them get unstuck.
In other words, they want information.
The thing is, there’s a sh*t-ton of information out there. Any answers we desire are at our fingertips thanks to the interwebs.
So why are we always so stuck?!
Information doesn’t help one get unstuck. It can be a starting point, but information alone will not get one unstuck.
Doing the [sometimes hard] inner work is what gets you unstuck.
Understanding yourself, your beliefs, your emotions, your body, how you think and act the way you do - and *why* you are doing any of it - including being stuck - is imperative to get unstuck.
And this is what coaching is all about. To help you better understand yourself so you can make different choices moving forward.
Over the coming days and weeks, I’m going to share with you some things I discuss with my clients in the first or second session to help them better understand themselves and how they move through this world.
This awareness helps them become UNstuck.
Yeah, they might be called “tips and tricks and tools”, and you can absolutely self-coach yourself using them. It is sometimes easier with a facilitator (e.g. a coach, therapist, or spiritual advisor), but if you are willing to go deep on your own and be honest with yourself, I invite you to play around with these techniques.
So stay tuned!
In the meantime:
Are you feeling stuck?
What has helped YOU get unstuck?
Would love to hear from you.
#stuck #struggle #strugglebus #lifecoach #holisticoach #tipstrickstools #swansoncoaching](https://autoimmunenutritioncoach.com/wp-content/uploads/2021/09/434572858_963909818433316_8140446297598528977_n.jpg)