There’s quite a bit of anxiety, worry, and stress going around – everyone seems to be feeling it these days in some capacity.
Many people are working from home, or not working at all. Some have children that are home from school indefinitely. Others are separated from family and aren’t sure when they will be able to see them again. And others are worried about elderly family members or their own immediate health.
There’s a lot going on.
As a wellness coach, I’d like to help you through whatever is coming up for you.
Wellness encompasses not only diet and physical well-being but also family, relationships, career, finances, recreations and hobbies, your environment, and your personal growth.
In other words, life. And when we face a crisis of any kind, it can affect all aspects of our life.
We’re all under a lot of stress during this challenging time.
With that in mind, I would like to offer you, dear reader, some coaching.
I will listen deeply, offer empathy, and help you make sense of what’s going on in the world right now.
This coaching session does not have to be about nutrition or autoimmune issues. We can talk about anything that’s on your mind:
- creating new habits in this “new normal” – or maintaining current habits
- work challenges – either working from home or being out of work
- figuring out how to best spend your time with your now at-home children (and still retain your sanity)
- how to cope if you have too much free time, or if you are finding it hard to strike a work-time vs. free-time balance in light of recent changes
- how best to manage stress
- guilty feelings about not having to go work or the gym or maybe cheating on your diet
- feeling ok doing absolutely nothing for a while
- helping you create structure in your life and a plan moving forward – whatever that may mean to you
- help you regain control if you are feeling out of control
- if you are a health care worker, I can offer empathy and support for what you are facing right now.
Above all, I will listen. And listen deeply. And if that is all you need, that is fine too.
If all of this sounds good, I am opening up my schedule to a limited number of $20 Coaching/Listening Sessions for the month of April to those in need. These sessions will be 30 minutes in length and can be done over phone or video chat and are first-come-first-served.
You can learn more about me here and more about what coaching is here.
Click here to book this session.
Feel free to share this offer with those whom you feel may benefit.
Be well, everyone, and I look forward to meeting you.
Sandy
