Thyroid Basics

#listening #feelingheard #communication #relationships

#garden #spring #weeding #personalgrowth #work #patterns #safety #growth

You ARE worthy, period, end of sentence. 💗

Feeling uncertain? Try this. #anxiety #anxietyrelief #uncertainty #overthinking #spiralingthoughts #gratitude #gratitudejournal #journaling #coachingtips

Healing can be slow, profound work, and doesn't happen overnight. Traumas take root in our minds, our hearts, and our bodies (highly recommend the book "The Body Keeps the Score" for more on this). Be kind, be gentle with yourself, and know that while the past happened, it doesn't have to run your life now. Both can be true. 💗 #healingjourney #healing #releasethepast #releasewhatnolongerservesyou

Have you noticed doing any of these things whilst someone else is talking: 1) you try to solve the other person's problem 2) you push them to a positive space instead of staying with them 3) you dismiss their experience 4) you make it about you 5) you start forming your response before the other person is done talking Does any of this sound familiar? For me, guilty as charged to all of the above before I started working on my listening skills. I dive deeper into listening in my latest podcast episode - which is a 2-parter (divided it up because it was getting a bit long in the tooth). Subscribe so you don't miss part 2. Link to my podcast "Beyond The Type", in bio. #communication #listening #problemsolving #podcast #emotions