Greetings all!
This website has been a long time coming, and I’m excited it’s finally up and running!
Within its walls, you will find, among other things, blog posts on various topics ranging from lifestyle to thyroid and adrenal health. And, of course, I love the subject of nutrition and all things AIP!
I am also enamored with the topic of behavior change and the processes involved in making lasting changes to create new habits – be they eating, sleeping, exercising, communicating with loved ones – for happier, healthier, more mindful living.
You’ll also find my reviews on various books and podcasts I’ve read and listened to. Learning about autoimmune issues can be overwhelming, but learning all that one can is so helpful, not only for a greater understanding of our conditions but also to be able to better speak with your medical practitioners about your care. That said, there is SO much out there. It is my hope to dig past the riff-raff and find only the best resources for you to read/listen to.
Occasionally I’ll post a recipe or two here, but I tend to keep food simple. Creating fancy dishes is not my forte. Creating simple ways of eating using simple ingredients, however, is. If you’d like a sampling of what I cook for myself, check out my Instagram account @autoimmunenutritioncoach. You can also follow me over on Facebook at facebook.com/autoimmunenutritioncoach.
I encourage you to subscribe and join my mailing list so you can catch my posts as they happen, I promise I will never give out your email/info and will never spam your inbox. And I’ll send you a free Quick-and-Easy AIP shopping list as a thank you!
Ready to dive in? I am. 🙂 Looking forward to getting to know you!
Sandy
For more about me and my journey, visit the About Sandy page.
